The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat
quicker and then you the 5 tips that follow will help you lose
weight easily.
These 10 tips can be incorporate in sensible any diet and will
see you shed pounds and lose weight fast!
5 Detox Tips
The body needs to be working as efficiently as possible to lose
weight fast; as if your body organs are working at maximum
efficiency you will shed weight quicker. Logical but not many
people think about this when dieting
So here are your 5 easy natural detox tips
Eat cherries and strawberries
These foods are rich in ellagic acid a nutrient that helps mop
up free radicals and help combat pollutants such as alcohol and
as a by product they boost brain power.
You can also add raspberries an alternative to the above 2
choices.
Eat Grapes
These are rich in flavinols, which help your arteries work to
their maximum and make blood run smoothly and quickly around the
body.
Eat citrus fruits such as berries
These foods are rich in vitamins C & E, which will help cleanse
and detoxify the liver making it work more efficiently.
Prunes & Fibre
Eat prunes as they will naturally cleanse the colon stimulating
the gut and help expel waste quicker, you should also up your
intake of fibre as well to cleanse the colon further.
Apricots
If you are smoker this food is particularly useful, apricots are
rich in beta-carotene and vitamin C which helps repair smoke
damage to the lungs.
Cranberries or juice
Contains proanthocyanidin which are antitoxants that will help
cleanse and flush out the kidneys.
You can also add a couple of supplements if you wish top the
above list to help detoxify further. Alfalfa and milk thistle
are good choices. The first acts as a general cleanser and the
second as a cleanser for the liver.
Your organ will be working more efficiently with above foods and
this will help you get rid of weight faster as your kidneys and
liver in particular will work more smoothly.
Now here are 5 tips to lose weight fast
5 Easy weight loss tips
Drink Iced Water
Two litres a day minimum. Water has to be iced as the body will
burn 100 calories just heating the water to normal body
temperature. Also hunger pangs are very often thirst pangs, so
this will help you stop over eating.
Add lemon to flavour if you wish and gain the added benefit of
cleansing your liver at the same time.
Water also helps your body metabolize stored fat by helping the
kidneys flush waste quicker. When you don't drink enough water
the liver needs to help the kidneys perform this function. When
the liver has to help the kidneys its normal function of
providing stored fat for energy is slowed down.
Green tea
Drink 5 cups a day. Research shows this can burn a massive 80
calories a day! It is believed the antioxidant catechins in
green tea boost the metabolism and help burn fat.
Chilli sauce & mustard
These foods increase your calorie burning capacity by between 5
- 10% for up to 2 hours after eating. This is because they
contain capsaicin which speeds the metabolism, so if you enjoy
hot food your in luck!
Low fat diary foods
Can increase fat burning in the abdominal area. Why? Because
these foods are rich in calcium which encourages the release of
fat from fat cells and also reduces the amount of fat absorbed.
Eat Fibre
Eating fiber foods to help keep things moving through your bowel
as stated above and makes you feel full.
The average person can lose 9-10 pounds in one year just from
doubling their fiber intake aim for 25grams per day ( the
average for most adults is just 8grams ) fiber rich foods
include strawberries, apples, brown rice, chick peas, potatoes (
with skins ) and brown rice.
The above tips should be incorporated into a sensible diet and
they will enhance it and help you lose weight fast.
About the author:
More sensible diet tips and advice
For more ways to lose weight fast without resorting to fad diets
then visit our website =>
http://www.net-planet.org/health.html
