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Informative Articles

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While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods - fruits...
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After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed. We have been...
You Are What You Eat - Genetically Modified Food
Whenever we sit down to eat, we assume that the foods we consume are good for us, like milk, vegetables, fruits, and grains. Well, think again. In the last decade the foods we know (corn, tomato, potato, soybean, strawberries) have drastically...
 
Baby Shower Food Ideas

Mediterranean Stuffed Sandwich
Ingredients:
16 oz. loaf of round peasant-style bread
3 large tomatoes
1 large purple onion
1 green bell pepper
4 oz. crushed feta cheese
6 oz. canned of drained, rinsed tuna
‡ cup of sliced kalamata olives
1 cup of fresh basil chopped
2 tbs. of drained, rinsed capers
2 tbs. balsamic vinegar
1 tbs. of Dijon mustard
1 tbs. of olive oil
2 cloves of minced garlic
Directions: Cut the bread horizontally in half, and hollow the centre of one half, leaving only a thick shell that has a thickness of 1 in.
Thinly slice the vegetables (tomato, purple onion, bell pepper), and layer each vegetable ingredient inside the shell of the bread. On top of the vegetables place the feta cheese, tuna, kalamata olives, basil and capers in that order.
Use a bowl to mix together the Dijon mustard, balsamic vinegar, olive oil and garlic. Sprinkle vinegar over the ingredients in the shell, and cover the shell with the other bread top. Wrap the stuffed loaf tightly in foil, and let it chill for no less than 2 hours. When ready to serve, cut the loaf into 6 wedge pieces and enjoy.
This recipe serves 6 people


About the Author
Cathy is the Owner of Baby Shower Moments and the author of Baby Shower Moments A to Z Guide. If you are looking for baby shower food ideas pay Cathy a visit.